It is with great sadness I witness the announcement of the verdict in the Operation Puerto case on 30 April. As an anecdote, it is a testament to the failure to realise who the victims are in the crimes related to sporting fraud and what they have suffered. Nothing can make good that stolen by the criminals from their innocent victims. However by standing idly by, the authorities, both in Spain and even here in the UK make the pain so much more unbearable.

I want to address what could be done in the UK by those in authority in the UK, to send the correct message to those who receive payment for being custodians of clean sport.

Firstly we need to look at a little history. The World Anti-doping Agency (WADA) was set up after the 1998 Tour de France. The so called “Festina” Tour in which the widespread abuse of EPO by professional cyclists was exposed by the Gendarmerie and French Police. In the formation of WADA, was a general recognition that the “crime”, the location of the execution and the location of the consequences, crossed international boundaries. Prosecution was bound up in the differing legislation of various nations and differing statutes all with differing degrees of “the burden of proof” required to be met. This is typified by the Fuentes case. Dr Fuentes is not being tried for taking and processing blood from athletes, domiciled across the globe, who travelled to Spain to be “treated”. Nor for re-injecting that refined blood so that they could gain unfair advantage in sporting competition. Those competitions were rarely in Spain, mostly they were elsewhere in the World. The “Theft” took place at the Tour de France or maybe in another hemisphere say at the World Championships in Australia, but helping criminal athletes cheat is not a crime in Spain and Dr Fuentes is not being sanctioned in any way for behaving in this manner.

By any sane measure, it should be recognised that these crimes cross international boundaries and so the powers of those granted authority to investigate and prosecute, must also cross international boundaries. Nobody is compelled to abide by the WADA code. Many of my fellow riders were appalled by the scandal that it was not until just before the Athens Olympics in 2004, that the Union Cyclist International (UCI) signed up, agreeing to be bound by the code from that time on. At last, my sport was contracted and many others and I hoped that significant change would follow.

Operation Puerto and the involvement of Dr Fuentes in a blood doping ring was exposed by the Spanish Guardia Civil in 2006, following earlier revelations by Jesus Manzano in 2004. Every right minded athlete can only commend the robust actions of the Spanish Guardia Civil in this matter.

We must all respect Spanish Law and the due process it must follow. If in Spain it is not illegal to assist athletes to steal from other athletes, then so be it. If it takes the Spanish Authorities seven years to bring Dr Fuentes co-defendants to trial and then deems his “crimes” worthy of a suspended sentence, then we must respect Spanish Justice.

However this does not mean that the officials of other nations need watch on helpless. It is to the great credit of the Italian National Olympic Committee (CONI) that athletes named in connection with Operation Puerto in Spain, have been convicted and punished, regardless of where they conducted their “theft”. Similarly others have acted. Jan Ullrich was sanctioned at the Court of Arbitration of Sport (CAS). His DNA had been compared with that of the Fuentes blood bags marked “son of Rudy” and found to be identical. Irrefutable proof. Sanction followed.

Whilst some international bodies act, some of the Spanish authorities are passive. Crucial is the fate of the 211 blood bags that have been kept in storage for over 7 years, pending the outcome of this trial. These are now held, with the intention of destruction, should there be no successful appeal against the verdict. WADA have pleaded that they be handed over to themselves. Commendably, The UCI have asked the Spanish Authorities to cede to WADA’s request.

Undoubtedly, were the contents to be exposed there would be significant repercussions.

Lance Armstrong was a global sporting icon. Jan Ullrich was the biggest name ever in German cycling. The USADA could have walked by, like so many had before them. “So what, it is a bike race. Everyone cheats !”

No everyone does not cheat. For each single cheat there are many, many honest riders who have given up years of their life and walked away with nothing to show for their principled endeavours. They have been robbed. These are not victimless crimes. Many lives have been ruined by the thefts. Those who worked to expose the cheats did not do the popular thing. They did not “maintain the icon”, “ignore the lie”, pretend there was “no victim”.

As a consequence, parents can look their children in the eye and say, “take part in this sport, there are people who care at the top. The cheats will get exposed”.

USADA has, by its actions, enhanced the standing of US sport, regardless of the short term pain for a nation in witnessing a one time icon, exposed as a common criminal.

CONI, similarly has reflected the most principled and glowing light on Italian Sporting Governance.

Other agencies have acted in a similar manner.

Undoubtedly, that Dr Fuentes can receive a fine of just 4,500 euro when single clients such as Tyler Hamilton would pay as much as 43,000 dollars for a single year of blood processing, storage and supply of hormone treatments suitable for menopausal women, indicates that the current system is not fit for purpose. Some might take a view that it was a punishment to fit the crime. Others might view it as a Profit and Loss account, the lucrative wages of sin. Could Dr Fuentes go for a bonus by writing a book ? Could William Hill give Dr Fuentes a financial prize for a gripping yarn ?

Away from such human follies, no sane person can doubt that the scope of the WADA code needs to be extended. This must happen if an event of this nature is not to be repeated.

What is to become of those 211 bags of blood? It is for the Spanish legal system to determine, should any appeal be lodged. Is that absolute evidence to be washed away for fear of what might be discovered ?

We have all watched and waited. We now know the verdict. In the UK we have had little involvement. We now need our representatives to send the most clear message to the Spanish Authorities.

I was immensely proud to welcome my fellow athletes to the London games, my home games. It was the greatest privilege to put on my GB kit and with my team-mates, do everything I could to bring success, to reflect on the honest endeavours of all at home. I knew the post man would be watching. I knew they would be watching in the village shop. I knew my teachers from school would be watching. I know that every child in my village wanted me to do my best. Undoubtedly every single one wanted me to win, but even more, every little boy and little girl would have preferred me to lose, rather than win via some weird hormone replacement therapy and Frankenstein blood recipe.

It is a great privilege to host an Olympic games. Madrid seeks nomination for the 2020 games. We have our IOC representatives, who have a vote to cast. They can, today, offer tangible sanction whilst we athletes can do little but comment. They can make it clear that WADA are the World Anti-Doping Agency and if a nation seeks that ultimate accolade of hosting the World’s greatest sporting event, then they should be working with and not hindering the actions of that body. If, they seek to deny and obfuscate, and they have every right so to do, then it is in the gift of the GB IOC representatives to ensure that a nation that allows its legal system to act in this manner, to prevaricate for 7 years before denying fair justice, holding to letter above intent, can have no part in hosting any future Olympic Games. Sir Craig Reedie, Sir Philip Craven, Adam Pengilly, make your views public and crystal clear. This is not an area for inaction or even for “behind closed doors” persuasions. This is a time to stand up and be counted. To stand up for every one of those unknown victims of those 211 bags of blood, every one of those robbed by the cheats. Please, let us not be quiet on this issue.

Introduction

Thank you all for coming here today to be with me and hear what I am going to say. I am here to announce my retirement and in one sense that is a simple thing to say and a simple story, but given that the sport I have given my life to has become more ‘fantastic’ than any soap opera and it has just given witness to the greatest ever sporting fraud, about which we get new and wider revelations each day, I thought it appropriate to share with you some of my experiences and, importantly some ideas for the future. And, understanding that for the duration of my career the sport has been through the darkest years, I want to both reflect and look ahead. I hope that in some small way, my experiences can help.

I am going to recount one of the aspects of my past career that few know about or understand, but about which I am most proud. I am going to talk about the abuse of drugs in the sport of cycling and my experiences and then I am going to talk about changes in the sport and look ahead at one overlooked but absolutely vital aspect.

I am very happy with my career. I have many, many happy memories over what has been my life's work since I was 12. I am now 29 so that is 17 years of my life that I have enjoyed and now I am bringing to a close. I have won every race and more that I dreamed I could win. As a little girl of 12, after beating all the boys at the Welsh cyclo cross championships, I stood in front of the TV cameras and stated to the BBC reporter -- when asked the question -- what would you like do in cycling -- I answered "I want to win the Tour de France and win the Olympic Road Race"

At 12 I dreamed like every child. I hoped that some of my dreams could come true. You cannot imagine how happy I am to be here with you now, with my dreams fulfilled. I am very happy.

As Jon said – I have quite a collection of tee-shirts. Yellow ones, Pink ones, ones with rainbow bands and ones with coloured rings on. As I bring down the curtain on my career, I want to share with you something that I take the greatest pride in, which now, we could not imagine not being here, something now taken for granted.

Legacy

At the age of 12 one is unaware of the problems ahead. One expects there to be an infrastructure for both boys and girls to develop and demonstrate their talents; to nurture them. One does not expect that nothing is available if you are a girl or that worse still, girls will be specifically excluded, not allowed to compete. It is somewhat of a handicap trying to demonstrate just how good you are on a bike when you are not allowed to ride.

There were no British Championship events for Girls. My father and I worked very hard with British Cycling, formerly the British Cycling Federation (BCF). We strived to convince them to hold events for girls and to provide the necessary support to help them progress. We had to do a great deal in so many ways. Cycling was, and continues to be, a male dominated sport and “equality” from many points of view still has a very long way to go.

I want to describe just two events that proved to be turning points and changed some things, so much for the better.

One of the turning points was at the British grass track championships. It was the 800m British Championships for Women and Victoria Pendleton took part, indeed her father helped to organize it. There were no Youth (under 16) or Junior (under 18) races and, being only 14 at the time, I was not allowed to compete with the Women. Furthermore, I was expressly forbidden, by the BCF from riding in the senior women’s Championship event. I had received a 3 page letter telling me all the reasons why I could not compete! However, there was a non-championship open event called an “omnium” which included an 800m handicap on the same day, which I was allowed to ride.

The first event that day for women was the British 800m Championship which was won by a smashing girl, Helen MacGregor. Later on in the day the omnium started with the 800m handicap. As usual, in a handicap, the British Champion was put off on the scratch mark with all other riders to start ahead of the British Champion.

The handicapper knew that the BCF had officially instructed the organisers to stop me riding the women’s championships because I was too young, and decided to intervene and allow history to run its course. I was put off on scratch with Helen, while all the other riders, started in front of us. Showdown time!

Worth far more than any medal was the applause of the crowd of cycling enthusiasts as I crossed the line first. Those are memories that will never be forgotten.

This was typical of many episodes with the BCF in that it must have been embarrassing for the officials. My father wrote to the official who had ruled I could not ride and asked for Championships to be established for girls. The result was that the following year, The BCF put on a superb set of British track championships. The Federation spoiled us with jerseys, bouquets and medals just like the boys, senior men and senior women. The BCF could not have done a better job in response to that embarrassment. Success.

From 1998 on, there have been Youth track events for girls and later, as they saw them succeed, they put on Junior events as well.. Now all the budding young stars like Jo Rowsall and Laura Trott can see an aspirational pathway for the girls, just as there has been for the boys, that simply did not exist when I started out on my career.

The same goes for Road Racing. When I started, the only 2 or 3 races per year available locally for under 16s, would feature myself as the only girl, my younger brother and about 3 others. I have the most vivid memory of 5 of us competing in a race in a howling gale and rain on Aberavon beachfront up and down between some cones. My brother was 11 and about ½ the size of the 6 foot 16 year old who won. This example highlights the immense efforts of the people who put it on, despite the circumstances and sorry state of cycling in Britain at the time. There are many good folk in the cycling community who go to immense efforts to do their very best. In that case it was Louise and Phil Jones, absolute stalwarts of the cycling community.

Perhaps one of the best memories of my cycling career came when I was a Youth age competitor. There was no British Championship Youth Road Race for me to ride.

My Dad looked closely at the rules and found a bylaw that enabled Youth age competitors to compete in Junior road events once they had attained the age of 16, even though they were still Youth Category. He then found another rule that said if there was no Junior event of equivalent standing, which was the case here, entrants were automatically eligible to ride the Senior equivalent event. Dad checked it all with the organiser of the Senior British Women's Road Race Championships Jon Miles to see if it was all ok, and it was. And so I rode my first British National Road race Championships having just turned 16, by being a Youth riding up as a Junior and because there was no Junior race I could compete with the Seniors! Winning that Senior title astounded a lot of people and winning this race is one of my favourite memories. Indeed, I still keep in touch with Jon who was very supportive at the time and took the care and time to talk to the small school girl asking for advice about the course.

Again the BCF and the lottery funded coaching structure was embarrassed that I won and beat the funded riders on their expensive equipment and resources, on my cheap bike. They had a British Cycling Team car and back up. I had dad on his bike with a saddlebag of energy bars and drinks to hand out!! What they did not know was that in the weeks before, I had spent the summer riding over the Grand Cols, including over the highest road ever taken by the Tour - the Cime de La Bonnette at over 2700m. I had ridden over this with mum, dad and my brother. I had put the hard work in and in my World, hard work counts for an awful lot.

I cannot help but think that, as a consequence of my letters the year before, and win that year; a Youth Circuit Race and a Junior category Road Race Championship and Series were put in place for female riders by the BCF. Again they could not have done a better job. They stepped up to solving the problem I brought to light in a magnificent way.

Now I can attend local youth age events and see 45 riders, all locally based and there are 18 or so girls competing in their own race. This is a huge movement. I know Brad Wiggins and Mark Cavendish who have followed me onto the continent have rightly had lots of publicity for their successes and that has done an awful lot for the participation in cycling of both sexes. However, previously, there were no events put on by the BCF for girls and no support for girls. That all changed following my success as a Youth in the British Senior Championships. Now the likes of Dani King and Laura Trott have a shop window to display their exceptional talents. There is an infrastructure that supports them and nurtures their talent. I am just as proud of my part in bringing about those permanent changes as I am of being the first ever British winner of the Olympic Road Race or a major tour.

The Dark Side

I left school. There was no UK Lottery funding available to me. The 12 year old inside me with a dream of riding the Tour de France and collecting a few tee-shirts, knew exactly what I had to do I had to get across to the continent and join a team. Going there was great. It was one of my dreams coming true for me. Women's Road cycling was huge at that time; both the women's Tour de France and Giro (Tour of Italy) were 2 week events and looking like they would expand to 3 weeks to match the stage races for men. The World Cup visited more parts of the World than the men's and had 160 rider fields and I was now going to be part of it.

I feel really privileged. I have not had to work, I have been able to travel the World and do something that really excites me and gives me great pleasure. That I was able to satisfy that inner 12 year old’s desire for collecting coloured clothes was another delight!

I have ridden professionally on the Road from 2002 to 2012. Those 11 years of my adult life I have given to the sport have been the very best I could give. It has been an incredibly turbulent time for the sport and it has not come out of it well. So many competitors have abused the sport by taking performance enhancing drugs and generated a travesty.

After the Festina tour in 1998 it was obvious to everyone who followed the sport that drugs were endemic. Like many, I hoped I could win races clean and that things would improve in that dark world as my career progressed. We were all told in 1999 that testing was now improved and the show had been cleaned up. After all we now had a new, brighter than bright, clean tour Champion in Lance.

At 18, in my first team house I did not have long to wait before encountering suspicious circumstances. In the fridge were various bottles and vials with diaphragms on top for extracting the contents via syringes. I rang dad and asked what I should do. We chatted it through and came to the conclusion that even condoning the presence of 'medicines' in the house I was staying, could lead to pressure being put on me, or in the worst case, if there was a raid on the house, it was highly unlikely that any of the "professionals " I was sharing the house with were going to say "it's a fair cop guv, That gear is all mine." Rather a finger would be pointed at the Brit who could barely speak Italian and somebody would say, "All these bottles – every one of them are hers ---- my mates and I tried to stop her but she just keeps doping every day". So, I emptied the fridge and put the lot out in the front garden and told the team manager to deal with it, either it went or I went. It went.

I have had days where temptation to start onto the slippery slope was brought in front of me. In my first Tour de France, when I was 19, as the race went on, my strength left me. I was invited into the team camper and

asked what "medicines" I would like to take to help me, and was reminded that the team had certain expectations of me during the race and I was not living up to them with my performance over the last couple of stages. I said I would do my best until I had to drop out of the race, but I was not taking anything.

Pressure was put on me by the team management but I was determined, and fortunate. I had a very good French team-mate who was in a similar predicament and she took the same stance I did. Team-mates that say "NO" are priceless. I would have been very naive to think that I would not encounter moments, like this. I am appalled that so many men bleat on about the fact that the pressures were too great. Too great for what? This is not doing 71 mph on the motorway when the legal limit is 70. This is stealing somebody else’s livelihood. It is theft just as much as putting your hand in a purse or wallet and taking money is theft. Theft has gone on since the dawn of time but because somebody, somewhere else, does it, does not mean it is right for you to do it. There can be no excuse.

In all this furore, the women's scene has been hit twice.

Every scandal on the men's side has caused sponsors to leave on the Women's side. And with such thin budgets, the losses have a greater relative impact on what survives. In areas where there was unique female development and growth, such as in Canada, which hosted a major Tour, a World Cup and the World Championships, all geared to supporting their number one rider - Genvieve Jeanson, there has been calamity. Perhaps Jeanson will not be a name familiar to you. She was the Canadian superstar, a national icon. She never tested positive. She missed a drugs test when she beat me and received a meaningless fine as a consequence. She exceeded the 50% Heamatocrit level and the authorities acted in line with their legislation and imposed a “health rest” on her.

Second fiddle to Jeanson during this time in Canada was a rider with morals called Lyne Bessette. Nobody can give back to Lyne Bessette or I the wins Jeanson stole from us. Throughout her career Jeanson repeatedly lied, just like Lance and yet now, she confesses that she had been on an extensive doping program since she was 16. The full story only came out, via quality investigative journalism.

Jeanson states, like all the others, she is “repentant” and all that is behind her. All these "born again" champions of a clean sport. They could be more accurately described as criminals who stole other's livelihoods who are only ever genuinely sorry about one thing - they are very sorry they were caught.

I do despair that the sport will ever clean itself up when the rewards of stealing are greater than riding clean. If that remains the case, the temptation for those with no morals will always be too great. Lyne summed it up quite nicely with a statement that won her few plaudits but was entirely right. Lyne stated: “Jeanson won whilst I came second. Whilst I earned $80,000 in a couple of years at the peak of my career, Jeanson was making $400,000 per year. Now she has “confessed” and this is newsworthy – they are going to make a film and Jeanson who cheated, will steal from others for a second time, telling the tale of how she robbed and lied.”

I can’t help thinking that the cheats win on the way up and the way down.

Tyler Hamilton will make more money from his book describing how he cheated than Bessette or I will make in all our years of our honest labour. The situation requires the very basics of morality. Please don’t reward people like Hamilton with money. That is the last thing he needs. Donate his literary prize and subsequent earnings from such publications to a charity. There are many places infinitely more deserving than the filthy hands of Hamilton. I am happy to offer some ideas!

It is obvious that this issue is wider than the remit of the sporting governing bodies. It is no modest “sporting fraud”. Wider society has to act.

I have ridden through some of the darkest days of the sport in terms of corruption by the cheats and liars. I cannot change the era or time that I am born into. I am very proud that I have met the temptations head on and have not wavered in my honesty or sold my ideals. I have always ridden true to myself and placed my morals beyond a need to win. I have ridden clean throughout my career. In a sport so tainted, this has generated many negative consequences. From the single example above; my team-mate and myself not getting paid for the rest of the year, after the Tour de France, being simple evidence. I am so very fortunate to have been able to have won clean. Perhaps a major factor is that the races are short – only 3 hours long! This is perhaps a hard and unpopular fact that the male side may need to embrace if it is genuine about wanting to clean itself up.

I have been robbed by drug cheats, but I am fortunate, I am here before you with more in my basket than the 12 year old dreamed of. But for many genuine people out there who do ride clean; people with morals, many of these people have had to leave the sport with nothing after a lifetime of hard work - some going through horrific financial turmoil. When Lance “cries” on Oprah later this week and she passes him a tissue, spare a thought for all of those genuine people who walked away with no reward – just shattered dreams. Each one of them is worth a thousand Lances.

Protection for women riders

Whilst the UCI have spent the past 10 years trying to defend the indefensible Armstrong position, with time wasting actions such as suing Paul Kimage for liable after Kimage dared to bring their "good name" into disrepute; whilst they have been so engrossed trying to find receipts for the equipment they bought after Lance made donations to them and suing Floyd Landis after he blew the whistle and holding press conferences calling Landis a liar; Whilst they have been so busy with all these "priorities", the women's road sport, that looked so promising in 2002 when I turned professional, has crumbled.

There are so many ways in which the UCI could support the sport for women, but instead they have acted, regardless of their intent, in a way that has caused the sport to lose events. Gone are the women's Milan San Remo, the Amstel Gold Race, Tour de L'Aude, Tour Midi Pyrenees, and Tour Castel de Leon. No HP tour in America. No Tours in Australia, New Zealand or Canada. Instead of a 2 week Tour de France we have nothing. Today, in January, the major race in the women’s calendar this year, the one from which I have the pink tee-shirt, has no organizer and no route.

With sponsors and support lost, the riders in the sport are exposed and vulnerable in so many ways. Many riders receive just token reward or rewards paid out in a capricious and unfair way. Some receive nothing. Then for those of us fortunate to be towards the top of the spectrum, those with a contract - too often, that piece of paper given to us is a joke. In 11 years of professional riding I have had to take 4 teams to court to achieve settlement against a straight forward contract to get my wages owed to me. I have won every time, but this is incredibly abrasive and exhausting in so many ways.

This year, as I prepared for the defence of my Olympic title, I received no wages after March. The manager of the team boasted to the girls that he was not going to pay us and that he would employ the very best Italian lawyers to prevent us being paid! He stated that next year – he would have his team riders chase us down in every race. Yes, there is a taboo about revealing what really goes on. Riders move teams. Teams find new riders trying to make a start in cycling with no idea of what is out there or what tricks the managers can get up to. Tales go round that certain riders are "difficult". I certainly was. The stories are invented. Riders are labeled as uncooperative, selfish, not team players – it must be the case, rider A has been in the sport 4 years and has moved teams each year. Novices and those new to the sport are encouraged to ride against certain riders.

At the end of this season I visited my erstwhile Mexican team-mate, Giuse who left Europe half way through the season because her wages had not been paid. She has a daughter. How is she meant to pay for food for herself and her girl?

To employ a "cleaner" or a youngster to wash up at a bar, an employer must pay a minimum wage. The UCI Road Commission headed by British Cycling's Brian Cookson has stated that whilst a minimum wage is

required for all male professionals, female riders do not deserve this. Only as recently as this October the commission rejected this simple request. There are two aspects of this case. One is straightforward and moral. Society cannot continue to leave all those girls in so vulnerable a position. A simple bar placed at the entry point for the sport would dispel all manner of problems. Are these girls that race for a living an underclass? They are somehow a sub-race not worthy of the most basic protection we afford the rest of our citizens in whatever employment they find themselves. Please understand, this is not about money, the main driver is the protection that will come from the placement of an absolute starting point for payment. The second factor is the one that demolishes the argument that it is sport; surely they are doing it for fun? Well what makes it different for men then? Why is there a minimum wage put in place for male riders? It protects them from being taken advantage of. Why are women not worthy of that same protection?

Women’s cycling has declined through each year of my career. It is not a sustainable business model. Yes new races have been added to the calendar but loss exceeds growth. Look at the Giro – whilst team Sky plot their team for both the Tour and the Giro, the girls don’t even know what part of Italy the race will take place in! This is not a time for “tweaking” or “minor correction”. Whilst so much time, energy and resource has been spent defending and analyzing the indefensible, from a woman’s perspective, Rome has quietly burned down. Radical and significant change is needed and the enforcement of a minimum wage is the foundation stone. I know teams will go out of existence as a result. The first hand experiences of many of those people I value and respect, along with my own experiences, mean that the loss of many of these teams will not be mourned. There will be then proper reward and proper cognizance of those that try and do it right. The good teams left will rightly be celebrated. And that is how it should be.

Summary

So, my roller coaster of a cycling career has come to an end. I have worked very, very hard, putting in many, many thousands of miles in all kinds of weathers. I have had many head winds from many places that you would not expect. But I have an awful lot of people around me who supported me through thick and thin. Many have helped me but a few special names are Andy Walser, Rod Jaques, Chris Price and the surgeon Jonathon Webb who operated on my knees. Also, from the early days, Ron Dowling, Brian Rourke and Cliff Poulton, and two no longer with us - Geoff Greenfield and Walter Rixon.

I have enjoyed the adrenaline of competition, that feeling of fear going in to the closing stages of races, never giving up and getting every last bit of energy out before the finish line. I have loved the thrill of the tactics and cunning unfolding on the road and the elation of winning. I have had great battles with many different riders over the years and I also look fondly on the races I did not win as they often served as harsh lessons to me and helped me improve.

I really do treasure the letter the official wrote to me after winning the Olympic Road Race, the same official who blocked my path when I was 14 at the grass track. He and I greet each other very warmly each time we

meet and I am very fond of him. He was magnanimous enough to admit his error. British Cycling and the scene in Britain is changed out of all recognition to that which lay ahead of me as a 12 year old, dreaming of riding the great climbs and perhaps getting a coloured tee-shirt or two along the way. I will take pride in every Dani King, Laura Trott or Jo Rowsall that achieves a medal. They have a pathway and support system that was not available before that dreaming 12 year old helped cause permanent change. I upset many people. I am so glad I did in this respect

I have ridden through the time of Lance and all the dreadful tragedy that the abuses surrounding him have brought to my sport. I have faced up to the temptations, but have always remained true to the 12 year old inside me. Yes I have suffered as a result, in many ways, but so what, I am not alone, I am one representative of that group, those who do it right.

And as I check out, that 12 year old has a basket of tee-shirts; a collection that brings the biggest smile to her face.

My time in the sport is finished. I hope I will look on in 10 years time and see a vibrant and healthy women’s road scene. The key to that will be that the female athletes are treated with respect. Just like others in our society and their male counterparts, I hope they have the protection of a minimum wage.

In a drawer I keep two sets of medals that remain so dear to me. Alongside the Olympic road race and World Championship road race medals, the first ever pair won in the same year together, a unique first for anyone, male or female. Alongside them, 4 other gold medals. The first ever ones awarded at the first ever British youth Girls track championships. I am just as proud of each of those sets. I really hope I have helped create change.

Thank you all for coming here today and listening to my account. I leave the sport and hope that during my time in it I have helped make it a better place. I hope that by bringing a wider understanding to some of the issues that face the sport it will create change so that the 12 year olds dreaming today can have a rewarding future within it. I look forward to the exciting next chapter of my life and I thank you all for your support during the last one.

Thank you.

This season will always be remembered as a very special one. London 2012.

Since that amazing day in Beijing when I won the Gold in the women’s road race I had my sights set on the London 2012 Olympics to try and take on the very best riders in the world and try and win Gold again.  It was a big ask, the Road Race is the cycling discipline with most factors in, very few of which you can control.

The build up to the Olympic Games started very well.   I had a good training block in Western Australia and in my first races of the season I won 2 stages in the Perth Criterium Series to win the Series Overall as well as the Sprint Jersey.  This indicated that things were on track. However, when I returned to Europe, I was not performing at my normal high standard. By the end of the Spring Classics, I had scored just a single win when up against all the big hitters on the women’s circuit were present, that in a stage of the Energiewacht Tour in Holland. I knew that I was capable of a lot more.  With 3 months to go to the Olympics I changed coaching strategy to be ready for one of the biggest days of my sporting career.  The training did go well and on the day of the Road Race, I felt as ready as I could be for the 144km event.  The crowds, support and atmosphere were incredible.  The noise was so loud I could not even speak to my team mates in the race, we had to shout and could only really communicate in the few places around the course where the spectators were not lining the roads in their thousands.

[ Nicole in the final week of preparation for the Olympics and the start of the Road Race on The Mall, London]

As the race unfolded the GB Team of Emma Pooley, Lizzie Armitstead, Lucy Martin and I were riding well and things were going to plan.  Lizzie got in a break away of 4 riders with race favourite Marianne Vos (NED), Shelly Olds (USA) and Olga Zabelinskaia (RUS).  Initially, I did not think this break would work, Olds is a very strong sprinter, who, in the run up to the Olympics, had scored a couple of outstanding sprint wins. None of the others would want to take her to the finish and always, the combination of 3 medals and 4 riders means one rider holds back and this causes the others to not pull through at the maximum.  Then, the race changed as Olds punctured and was dropped from the break.  This left 3 riders, all guaranteed a medal – the ideal combination for a break. They worked very well together and the bunch was unable to catch the trio.

It was fantastic for Lizzie to get a medal and for our Women’s Road Team to deliver GB it’s first medal of the Games. We did a fantastic race and can all be very happy with adding another page to British sporting history.  For myself there will always be the “what might have been”. That it was not me in that break or what I really wanted - a counter to it, and by defending Lizzie’s chances, I never got to find out whether I could have become a Double Olympic Champion, despite all the hard work and preparation I put in.  However, these are the twists and turns one has to expect from Road Racing. The London Olympics, regardless of my personal result, will always be full of great memories for me. Most athletes do not get to compete at the highest level in front of a home crowd. It really was great. I have so many good memories of London 2012 which I add to my other wonderful experiences over the years as a professional cyclist.

Since the Olympics I continued to race for Faren – Honda through to the World Championships and finished the season with just one podium spot during Stage 4 of the Giro della Toscana of note. After the World Championships in Holland, won by Marianne Vos I needed a big break for the first time in my sporting life to recover fully from this season and give myself to do some of the things not possible when living a dedicated life always thinking about performing at the very highest level.

During this time I took a holiday in Mexico and while I was there visiting my friend and team mate at Faren Honda, Giuseppina Grassi, her regional cycling federation decided to organise a bike race in my honour to give cycling in the area a boost. It was held on a 3.8km dual carriage way which they closed to all traffic for the duration of the race. We had about 60 riders across all the categories. I quickly got to know a lot of the children as they were very keen to tell me what they got up to and the races they had done before. Everything seemed well prepared, but one detail was out of place: The Prize List. The winnings for female riders was half that of the equivalent men’s category! I put up the difference myself and we announced the renewed prize list to the riders before the start. All categories started together to take on between 5 and 18 laps depending on the age group. Giusy’s dad Beppo drove the lead car in front of the race.

[ Nicole with the riders of Los Negros - A great win beating the boys for Metepec ]

When the main categories had started, the Under10, Under-8 and Under-6 riders were taken to the start points for their races at about 250m, 500m and 750m from the finish line. I waited at the finish line waving the chequered flag as the kids raced towards the line giving it their all! It was great to watch and we had a very close finish to the Under-8s with a girl winning, just nipping past the leading boy in the very last meters!

The main women’s race was won with a strong ride mixing it up with the men for the majority of the race. The men’s race saw a lead group of 3 form after about 6 laps who stayed together until the finish with a long sprint deciding the winner.

After everyone had finished came the prize giving!   I presented the prizes to each category and then Giusy and I also gave out some of my unused cycling kit I had brought with me from Europe. As a professional sometimes we are given more clothing than is possible to wear in one season and it is nice to see it going to riders who will definitely put it to good use! Giusy had told me that many of the youngsters struggled for kit so I had packed the biggest bag I could find with all my spare kit to give to them.

After the event, the president of the regional cycling federation said that it had given him some new ideas for supporting the women’s categories and if I came back he hoped to have as many girls racing as boys! I really hope so as I have seen youth racing in Great Britain change dramatically. In South Wales we have gone from about 6 riders aged 12 to 16 active in the late ‘90’s to the present situation of close on 100 riders, nearly half of them girls, racing at a very high standard.

Since returning to Wales I have been working with the Welsh Assembly Government in a new Red Shoes Ambassador program, launched this autumn. In support of this new initiative, I have visited a series of schools and held sessions hopefully helping to teach pupils life skills that will help empower them to follow their dreams and achieve extraordinary things in the future. I have really enjoyed all my visits so far and look forward to seeing how the pupils get on with this new scheme.

I feel very refreshed after my break and was seriously missing being out on my bike. I have started building up into training and feel very positive about the next few weeks and am really looking forward to next season’s racing. I am planning for next year and hope to have some exciting news to bring you in the New Year.

Until then, I wish you and your families a merry Christmas and festive season and very happy, and healthy New Year!